www.CynthiaLou.com Scrub out those feelings of overwhelm with this Brain Drain tip! Get it all out of your head, and from a fresh mind, be primed and ready to create! For more info check out these resources Practicing Focused Meditation: How To Clear Your Mind With Focus This type of meditation involves focusing on something intently as a way of staying in the present moment and turning off your internal dialogue. stress.about.com/od/meditation/ht/focused_med.htm The Mind – How To Clear Your Mind Do you find yourself obsessing about stressors in your relationships or problems at work? Learn how to clear your mind and ease your stress. stress.about.com/od/generaltechniques/f/clear_mind.htm Mind Hacks: Clear Your Mind and Slow Down Jan 13, 2008 … Is your mind wandering in fast motion Relax To avoid burnout self improvement weblog Zen Habits suggests that you slow. lifehacker.com/343669/clear-your-mind-and-slow-down – Similar pages – Clear Your Clutter, Clear Your Mind Clear Your Clutter, Clear Your Mind, 7 Simple Secrets to Reclaiming Your Space, Step-by-Step Easy to Follow Guidelines, AZ of organized, peaceful, … www.clearclutter.com/ Relaxation Techniques to Clear Your Mind and Refocus … Learn some simple relaxation techniques that you can do just about anywhere to calm yourself down.
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Wow! This is really helpful tip. It must work for me because I’m really scattered all over the place (yes, there’s a big project that I have). Anyway, thanks for this simple yet wise tip.
Agree
I love doing this– but I call it a “brain dump” — your wording is so much better! LOL Feels so good to get it out of your head and onto paper, doesn’t it? Thanks for sharing. Keep up the good work!